Upcoming events.
QUANTUM Breathwork CHICAGO APRIL
Join us for a Transformative Breathwork Experience, Sunday April 26th 11:00AM - 02:00PM
The Science of Breathwork, Stress & Self-Regulation
2-Day Breathwork & Nervous System Immersion
A deep, experiential 2-day journey into understanding your nervous system, regulating your body, and creating lasting change from within.
Most people are living in patterns of stress, emotional overwhelm, or subtle disconnection from themselves. This immersion is designed to help you understand why that happens and give you the tools to shift out of it.
Through a combination of science-based teaching, breathwork, and somatic practices, you will learn how your body responds to stress, how emotional patterns are formed, and how to begin working with your system instead of against it.
This is not just something you’ll learn - it’s something you’ll experience.
What This Experience Includes
Education on stress, nervous system regulation, and emotional patterns
Heart–brain coherence tools (HeartMath-based practices)
Breathwork techniques for both activation and restoration
Guided meditations and somatic awareness practices
A full breathwork journey for deeper release and clarity
Practical tools to take into your everyday life
DAY 1: Understanding & Regulation
Day 1 focuses on building awareness and creating safety within your body.
We will explore the science of stress and dysregulation, how different emotional states impact your nervous system, and what happens when we live in survival-based patterns over time.
You’ll learn how stress affects both your mental and physical health, and how to begin shifting into more regulated and supportive states.
This day includes:
The science of stress and nervous system dysregulation
Depleting vs. renewing emotional states and how they shape your daily experience
How survival states impact your body, mind, and behavior
Practical tools to shift your state in real time
HeartMath-based techniques for emotional regulation and coherence
Restorative breathwork and guided meditation to support grounding and balance
DAY 2: Breaking Patterns & Creating Change
Day 2 builds on the foundation from Day 1 and moves into deeper transformation.
We will explore how emotional and behavioral patterns are formed, how cycles of stress and trauma repeat, and what it takes to begin breaking those cycles.
From a regulated and aware state, you’ll be guided into creating something new — new ways of thinking, feeling, and showing up in your life.
This day includes:
Understanding trauma cycles and repeated emotional patterns
How to interrupt and shift those patterns
Tools for regulation and conscious change
Expanding beyond familiar emotional states
A full guided breathwork journey for release, clarity, and deeper connection
Integration and vision-based work to support new directions in life
Across Both Days
This immersion is designed to support you in:
Learning and understanding your internal patterns
Connecting more deeply with yourself and others
Expanding your awareness and capacity
Creating real, lasting change
You’ll Leave With
A deeper understanding of your nervous system and emotional patterns
Practical tools to regulate yourself in everyday life
Breathwork techniques you can continue using at home
A powerful internal shift in how you relate to stress and your experiences
A clearer sense of direction and connection to what you want to create
The Heart Of Being Retreat
About the event
Escape the demands of the world and step into a sacred sanctuary for deep, heart-centered healing. Join us in the tranquil heart of Michigan for The Heart of Being, a transformative winter retreat designed to clear what blocks you and align you with your true self.
Nestled in a cozy, rustic wooden cabin and surrounded by snow-dusted evergreens, you will connect deeply with the serene silence of winter. This is your chance to turn inward, heal old wounds, and cultivate profound clarity.
Your Journey of Deep Connection Includes:
Family Constellations Workshop: Uncover the hidden loyalties and subconscious patterns inherited from your family system. This powerful systemic work helps you break free from limiting ancestral cycles, bringing unexpected clarity and peace to your life's path.
Cacao Circle: We will welcome the warmth of the ancient, heart-opening medicine of ceremonial Cacao. This sacred ritual invites emotional release, deepens self-love, and prepares your system to receive the healing shifts of the weekend.
Soul Immersion Breathwork: Utilize the profound power of your own breath to move stagnant energy, release stored trauma, and experience non-ordinary states of consciousness. This practice is a catalyst for emotional breakthroughs and spiritual awakening.
Sound Bowl Meditation: Ground and integrate the deep work of the weekend with therapeutic sound baths. The resonant vibrations will harmonize your nervous system, promoting blissful relaxation and lasting energetic shifts.
Come experience the magic of deep healing against the backdrop of Michigan's peaceful winter landscape. Leave feeling lighter, clearer, and fully rooted in The Heart of Being.
What to Expect:
Cozy cabin lodging and nourishing, wholesome meals.
Time for silent reflection, nature walks, and journaling.
A small, intimate group container held with care and reverence.
Limited spaces available. Reserve your place for this immersive journey into the heart.
For all information & to register click on the link below.
SOUL IMMERSION 4-WEEK PROGRAM
Join me for a deeply immersive IN-PERSON 4-week program in Chicago.
Over four weeks, we’ll travel into the subconscious, dissolve old imprints, and expand into the version of you that remembers your wholeness.
This isn’t just a course. It’s a portal. A rebirth.
A space where your nervous system finds safety, your heart finds expression, and your dreams find room to breathe.
If you’ve been waiting for the right moment to heal and rise—this is it.
INSPIRE Breathwork CHICAGO (september)
Join us for a Transformative Breathwork Ceremony, Friday September 12th 06:00PM - 08:30PM
INSPIRE Breathwork CHICAGO
Join us for a Transformative Breathwork Ceremony, Sunday August 17th 11:00AM - 02:00PM
INSPIRE Breathwork CHICAGO
Join us for a Transformative Breathwork Ceremony, Sunday July 13th 4:00PM - 07:00PM
INSPIRE Breathwork CHICAGO
Join us for a Transformative Breathwork Ceremony, Saturday June 22nd 11AM - 2:00PM
INSPIRE Breathwork CHICAGO
Join us for a Transformative Breathwork Ceremony, Saturday April 12th 11AM - 2:00PM
CACAO & SPIRITUS Breathwork CHICAGO
Join us for a Transformative Cacao & Breathwork Ceremony, Sunday March 15th 11AM-2PM
INSPIRE Breathwork CHICAGO
Join us for a Transformative Breathwork Ceremony, Saturday February 15th 11AM - 1:30PM
Art & Soul Retreat
Join us for a Transformative Breathwork & Cacao Ceremony, Sunday January 19th. This is a part of offering of a larger healing 2-day immersive experience in Chicago. Check the link for more informations
INSPIRE BREATHWORK ONLINE - Creating the Dream for Year 2025
Join us for a powerful online breathwork workshop where we will bring your dreams & visions for the New 2025 into creation!
CACAO & SPIRITUS Breathwork CHICAGO
Join us for a Transformative Cacao & Breathwork Ceremony, Sunday November 24th 2pm - 5:00pm
SPIRITUS Breathwork ONLINE GROUP JOURNEY
Join me for a Transformative Breathwork Online Group Ceremony, Sunday October 27th 11am - 1:30pm
SPIRITUS Breathwork CHICAGO
Join us for a Transformative Breathwork Ceremony, Saturday October 26th 2pm - 4:30pm
Sisterhood Breathwork Full Moon Circle
Join us for Full Moon Sisterhood Breathwork Circle, Sunday 24th of March 3pm - 5pm
“REKINDLING A LOVING RELATIONSHIP WITH YOUR INNER-CHILD”
We are inviting you to join us for a soul-nourishing experience that goes beyond the ordinary – our SPIRITUS Breathwork workshop themed “Rekindling a Loving Relationship with your Inner Child.”
The intention behind the workshop is an authentic journey into self-love and connection to our younger self.
“in-person BREATHWORK JOURNEY”
We are inviting you to join us for a soul-nourishing experience that goes beyond the ordinary – our Somatic Breathwork Workshop, themed "The Heart."
The intention behind the workshop is an authentic journey into self-love and connection to our heartspace.
“BREATHWORK + MANDALA PAINTING ( 2DAY workshop)
Join us at this 2-Day transformative event where we'll immerse ourselves in the power of Breathwork, seamlessly blending it with artistic and creative exploration with Mandala Painting.
“SOMATIC BREATHWORK in-person SESSION”
Our body remembers even when our mind forgets.
We will use breath, movement and sound in the sessions to give our body the permission to release any trauma, wounds or emotions that we are still holding onto, allowing us to return to a state of liberation and freedom within.
SPIRITUS Breathwork grupna online seansa
Pridruzi mi se na putovanje kroz dah u kojem se oslobadjamo onog sto nam vise ne sluzi i otkrivamo nove dubine sebe.
“sisterhood breathwork circle”
Join us for an empowering New Moon Sisterhood Breathwork Circle and an opportunity to connect to the wisdom of your body during guided grounding meditation and Somatic Release Breathwork.
Walk away feeling connected and empowered ready to share your light with sisters around you.
“SOMATIC BREATHWORK in-person SESSION”
Our body remembers even when our mind forgets.
We will use breath, movement and sound in the sessions to give our body the permission to release any trauma, wounds or emotions that we are still holding onto, allowing us to return to a state of liberation and freedom within.
“The Rewards of Vulnerability”
Our body remembers even when our mind forgets.
We will use breath, movement and sound in the sessions to give our body the permission to release any trauma, wounds or emotions that we are still holding onto, allowing us to return to a state of liberation and freedom within.
“The Rewards of Vulnerability”
Take a slow breath and ask yourself:
What if I gave myself the permission to let go of the old story and invite something new? What if I let myself feel like me again- in my full openness and vulnerability, without the limitations that kept me stuck?
Feeling inspired, open-hearted and loving is possible, if only we give ourselves permission to do so.
“From Limiting Beliefs to Stepping into your Power”
Connect with how mental constructs dictate our thoughts, feelings, and actions, and consequently how mindset directly determines our experience of life. Shift from fear to liberation by connecting with the root cause of the issues and then apply your inner wisdom to your challenges and discover your own power.
Somatic Breathwork will give you a chance to dive deep within & let your body and it’s own innate intelligence guide you to healing & unwinding what no loner serves you.
“From Limiting Beliefs to Stepping into your Power”
Connect with how mental constructs dictate our thoughts, feelings, and actions, and consequently how mindset directly determines our experience of life. Shift from fear to liberation by connecting with the root cause of the issues and then apply your inner wisdom to your challenges and discover your own power.
Somatic Breathwork will give you a chance to dive deep within & let your body and it’s own innate intelligence guide you to healing & unwinding what no loner serves you.
“Rekindling a Loving Relationship with your Inner Child.”
Childhood events can affect how we think, feel and act - even now as adults. Doing inner child work allows us to help understand unhealthy patterns and dynamics that currently exist in our lives today. Gently acknowledging these patterns provides us the opportunity to work towards changing them.
This workshop is meant to provide a safe and loving space where you can go on an inward journey to examine the buried parts of you with compassion and understanding. Building the connection that will bring awareness around the needs, desires, and expressive voice of your inner child.
